Ojas-Building Milk Tonic for Mamas — A Liquid Hug from the Inside

Ojas is your subtle immunity, your essence, your radiance. After birth, ojas is depleted—and this milk tonic is designed to lovingly rebuild it.

Benefits of Ojas Milk

• Supports lactation and hormonal balance

• Grounds Vata and calms anxiety

• Nourishes tissues and strengthens energy

• Comforts the heart and uplifts the spirit

Ojas Milk Tonic Recipe

Ingredients:

• 1 cup whole organic milk (or almond milk)

• 1–2 medjool dates, chopped

• 1 tsp ghee

• ¼ tsp cardamom

• Pinch of cinnamon + saffron

• Optional: ½ tsp ashwagandha or shatavari powder

Instructions:

1. Blend all ingredients (except saffron) and warm gently on stove

2. Add saffron at the end

3. Stir with intention, pour into mug, and sip slowly

Affirmation:
"With each sip, I return to myself."
Drink in the sweetness, and allow your body receive.