Ayurvedic Baby Massage: Benefits of Daily Abhyanga for Your Newborn

Written By kaleigh calhoun

In Ayurveda, touch is medicine—and for a baby, it is vital nourishment. Daily oil massage, or abhyanga, strengthens the bond between parent and child while supporting the baby’s delicate system.

Benefits of Baby Abhyanga

  • Improves digestion + reduces gas

  • Supports better sleep + regulation

  • Boosts immunity + circulation

  • Encourages healthy growth + development

  • Grounds Vata dosha, calming overstimulation

  • Creates secure attachment + bonding

How to Perform Baby Massage

  • Use warm sesame or almond oil

  • Massage after bath or before nap

  • Use long, gentle strokes on limbs

  • Circle belly clockwise, feet and palms with love

  • Maintain warmth and soothing voice

This ritual tells your baby: You are safe, seen, and deeply loved.

kaleigh calhoun
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