Sweet Water Lactation Tea: Ayurvedic Herbal Support for Breastfeeding Mamas

In Ayurveda, hydration and herbal infusions are key to supporting lactation. This Sweet Water Tea is a gentle, delicious way to promote flow while grounding the mama’s energy.

Benefits of Sweet Water Lactation Tea

• Supports milk production with galactagogue herbs

• Hydrates deeply to restore lost fluids

• Soothes digestion for both mama and baby

• Calms Vata and supports emotional softness

Simple Recipe

Ingredients:

• 1 tsp fennel seeds

• 1 tsp fenugreek seeds

• 1 tsp shatavari powder

• 1 medjool date

• Optional: dash of cardamom or rose petals

Instructions:

1. Simmer all ingredients in 3 cups water for 10–15 mins

2. Strain and sip throughout the day

3. Sweeten with raw honey if desired (after cooling slightly)

This tea nourishes the milk and the mother’s spirit.