Ayurvedic Postpartum Care & Doula Services

Holistic postpartum doula care focusing on recovery, nourishment, and emotional well-being for new mothers.

Close-up of a baby's foot and hand on a bed.
Healthy meal with a bowl of dal garnished with lime, a kale salad with avocado and flower, a jar of green juice, a mixed salad with fried eggs, roasted root vegetables, and grilled greens on a patterned tablecloth.

“After birth there is a Sacred Window of time; a time for complete rejuvenation of a woman’s physical, mental and spiritual health. A time for deep, extended bonding with her newborn. The first 42 days after birth set the stage for her next 42 years.”

-Ysha Oakes

Postpartum Mama Healing Care

Services to be Bundled or Added to Create Your own Personal Package

Ayurvedic Warm Oil Massages — the best way to rejuvenate as a new mama.

Herbal Bath — a healing infusion of herbs & sacred flowers that relaxes mama and allows mama quiet time to reflect.

Ayurvedic Meals — Nourishing organic meals specially curated to ground mama during postpartum.

Setting up a Meal Train for your families and friends to bring you food daily.

Mama Healing Herbal Bundle- Herbal Abhyanga oil, Postpartum Herbal Bath, Sweetwater Lactation Tea, Panchakola Ghee, Postpartum Tea, Belly Wrap Cloth and instructions, Engorgement Ease, Dashamula Tea

Belly Binding - Wrap Cloth and Guidance on how to use it

  • In-home healing touch to restore your body, close your birth, and soften your nervous system.

    This Package Includes:

    • 5 in home 75 minute Abhyanga Warm Oil Massage using herb infused oils to nourish and heal mama

    • Mama Healing Herbal Bundle-  Herbal Abhyanga oil, Postpartum Herbal Bath, Sweetwater Lactation Tea, Panchakola Ghee, Postpartum Tea, Belly Wrap Cloth and instructions, Engorgement Ease, Dashamula Tea

  • Deeply restorative, warming meals designed to rebuild your body, support digestion, and replenish your energy.

    This Package Includes:

    • 3 Multiple course Meals 3 days a week- includes herb infused sweets, medicinal herb/spice teas, warming soups, grains and vegetables

    • Postpartum Ayurvedic Consultation including shopping and source list, Postpartum Cookbook and healing recommendations for your Sacred Window

  • An intimate, in-home experience to nourish, ground, and gently guide you back into yourself after birth.

    This Package Includes:

    • 3 in home 75 minute Abhyanga Warm Oil Massage using herb infused oils to nourish and heal mama

    • 3 Multiple course Meals for 3 days a week. Includes herb infused sweets, medicinal herb/spice teas, warming soups, grains and vegetables

    • Mama Healing Herbal Bundle-  Herbal Abhyanga oil, Postpartum Herbal Bath, Sweetwater Lactation Tea, Panchakola Ghee, Postpartum Tea, Belly Wrap Cloth and instructions, Engorgement Ease, Dashamula Tea

    This package is one week of care

  • A private, in-home postpartum experience designed to fully nourish, support, and hold you through the most sacred and vulnerable window after birth.

    10 Days of….

    • 3 nourishing meals and snacks a day

    • Abhyanga Warm Oil Massage using herb infused oils to nourish and heal mama

    • Herbal preparations to relax, ground and assist with lactation and vitality.

    • Mama Healing Herbal Bundle-  Herbal Abhyanga oil, Postpartum Herbal Bath, Sweetwater Lactation Tea, Panchakola Ghee, Postpartum Tea, Belly Wrap Cloth and instructions, Engorgement Ease, Dashamula Tea

    • A few extra hours so you can sleep, heal, and be deeply cared for without lifting a finger.

  • Ongoing in-home support to help you land in motherhood with nourishment, care, and emotional steadiness.

    This Package Includes:

    • 3 in home 75 minute Abhyanga Warm Oil Massage using herb infused oils to nourish and heal mama

    • 3 Multiple course Meals for 3 days a week. Includes herb infused sweets, medicinal herb/spice teas, warming soups, grains and vegetables

    • Mama Healing Herbal Bundle-  Herbal Abhyanga oil, Postpartum Herbal Bath, Sweetwater Lactation Tea, Panchakola Ghee, Postpartum Tea, Belly Wrap Cloth and instructions, Engorgement Ease, Dashamula Tea

    • A few extra hours so you can sleep, heal, and be deeply cared for without lifting a finger.

  • A deeply immersive postpartum journey rooted in Ayurvedic tradition, designed to fully restore your body, mind, and spirit.

    Six or eight weeks of sacred restoration for the embodied divine.

    This Package Includes:

    • Postpartum Ayurvedic Consultation with mama to assess nutritional/herbal goals

    • 3 in home 75 minute Abhyanga Warm Oil Massage using herb infused oils to nourish and heal mama

    • 3 Multiple course Meals for 3 days a week. Includes herb infused sweets, medicinal herb/spice teas, warming soups, grains and vegetables

    • Mama Healing Herbal Bundle-  Herbal Abhyanga oil, Postpartum Herbal Bath, Sweetwater Lactation Tea, Panchakola Ghee, Postpartum Tea, Belly Wrap Cloth and instructions, Engorgement Ease, Dashamula Tea

    • A few extra hours so you can sleep, heal, and be deeply cared for without lifting a finger.

Service Packages

Schedule Discovery Call